5 Tips to Help Executives Stick with Exercise

1) Treat your workout just like you would a business meeting. Schedule the time on your calendar and try your best not to cancel the “meeting”. You would not cancel an appointment with an important client or business colleague, so do not cancel on yourself. If you have to, make sure you reschedule .... (Read More)

3 Great Ideas for Executives to Work Physical Fitness and more Activity into Their Day

1) Add a stretch break portion to your presentation during meetings. By allowing participants to stand up and stretch, they will be refreshed, energized and ready to continue the meeting .... (Read More)

4 Awesome Benefits of Exercise for Executives

1) Stress Relief! Exercise improves the production of endorphins, a neurotransmitter that makes you feel good. People in good shape are able to handle the lasting effects of stress without becoming ill or feeling burned out .... (Read More)